Curvature of the back leads to an annoying appearance, and it also affects health, so you should get used to straightening your back, here is the most prominent information about back curvature in the article.
Here are the most important information about the curvature of the back, or what is known as the hump:
What is the curvature of the back?
Back curvature is a curvature in the upper back area of the spine that causes the shoulders to fall slightly and protrude forward, which makes the external appearance change for the worse, and this health condition is called the curvature of the back or hump.
Curvature of the back causes spinal dysfunction and impairment.
Symptoms of curvature of the back
In addition to the annoying curved appearance, a person with curvature of the back feels the following symptoms:
- Pain in the chest area and between the shoulders.
- Fatigue and fatigue in case of any activity or work, especially in the back and joint area.
The spine consists of consecutive vertebrae regularly, including cartilage, and in the event that one of these vertebrae suffers any defect, the spine will bend and be less efficient in carrying out its functions, and thus the affected person feels pain as a result of this defect.
The causes of back curvature differ between children and adults, so the causes of back curvature are divided as follows:
1. Curvature of the back in children
The causes of back curvature in children were as follows:
The child sits in the wrong way in front of the TV, computer or study time, and with the repetition of the matter, the vertebrae may get used to the bending position to become this normal position.
The child's visual impairment, he leans forward to read, watch TV, or look at the mobile phone, and with time his back is arched.
The baby's bones are softer, causing his bones to be quickly affected by any curvature he makes.
2. Curvature of the back in adults
The causes of back curvature in adults were as follows:
Getting into the habit of leaning forward during any activity, such as reading or watching TV, which increases the chances of bending the back.Bending to carry heavy objects to move them from one place to another, where the person must descend with all his body to carry something heavy, and not bending the body to carry heavy weights.
Having a tall stature, as the chances of curvature of the back increase in people with tall stature, because this height makes them bend a lot forward. Sleeping the wrong way, which means sleeping on high pillows or on a very flexible mattress, which causes the sleeping person to be uncomfortable and the back not straightened during sleep. Osteoporosis, as it leads to weakness in the bones of the spine.
Back curvature treatment
In the event of curvature of the back and feeling pain, it is recommended to visit the doctor, and the doctor will prescribe the necessary treatment according to the condition of the disease, and there are some tips that must be followed in the treatment stage of curvature of the back, including the following:
Wearing a body brace or back brace: This brace is more suitable for children, as they are still in the growth stage and the function of this brace is to make the back straight.
Follow a healthy diet: It has a close relationship with bone strength, health and density, so it is recommended to follow a healthy diet rich in calcium and vitamins, the most important of which is vitamin D.
Exercise: Especially stretching exercises as they improve the performance and flexibility of the spine, and help relieve back pain.
Surgery: In advanced cases, the patient may undergo surgery to reduce the severity of the back curvature.
Prevention of curvature of the back
There are some things that must be taken care of to avoid curvature of the back and prevent it before it is injured, including the following:
Sitting upright: Sitting upright is done by placing a pillow behind the back to ensure its straightness.
Addressing the problem of visual impairment: where visual impairment must be treated so that the person does not have to bend forward while reading.
Avoid sleeping on high pillows: which are placed under the head, and choose mattresses that are comfortable for the body and are not flexible.
Always keep the back straight: Children should also be reminded of this so that the vertebrae do not get used to the wrong position.
Exercise: Especially aerobics that ensure that the body position remains straight and keeps the vertebrae of the back.
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